Welcome!!!

Welcome to my health and fitness blog! I am currently an ACSM Certified Personal Trainer and NETA Group Fitness Instructor. I teach high intensity classes such as kickboxing and step aerobics to low intensity classes such as sculpting classes and core conditioning. I will be graduating with my Bachelor's of Science in Health Promotion in the upcoming year. In the next 6 months, I plan on obtaining two more certifications including ACE Lifestyle and Weight Management Consultant and ACSM Health and Fitness Specialist. I am also the group exercise and personal trainer supervisor at the college wellness center. During my free time, I also work with children teaching swim lessons.

I have worked in various areas of health and wellness and have great experience to contribute to all! I have worked in a family wellness center, a college wellness center, an exercise research study, a weight loss camp for children, and soon to include in my resume, a corporate fitness facility.

I look forward to providing my knowledge of health and fitness to all. Every health tip that I post will be backed by evidence, so no worries about some of the exercise information I will be posting. I plan on having a weekly topic as well as a "Workout of the Week". I will begin my postings on Mondays. Be sure to check on a weekly basis!

Have a healthy week!

Also please visit my friend's blog: kaysev.blogspot.com